Our life coach and therapist offer valuable support, but whereas a life coach helps you design your future, a counselor helps you heal from your past.
Psychotherapy (Talk Therapy) – Provides a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Milieu Therapy – A safe, structured, treatment method for mental health issues. It involves using everyday activities and a conditioned environment to help people with interaction in community settings. Milieu therapy is a flexible treatment intervention that works together with other treatment methods.
Life Coaching – A co-creative process that helps people translate insight into action which propels the process of achieving individual goals, aspirations, or dreams. Life coaching focuses on goals.
Workshops/Mental Health Literacy
Mental health literacy refers to the knowledge and understanding that people have about mental health issues, including how to recognize, manage, and prevent mental health problems. It encompasses the ability to identify mental health disorders, understand the risk factors and causes, know where and how to seek help, and be aware of how to support others with mental health concerns.
Key components of mental health literacy include:
- Recognition of mental health disorders and symptoms.
- Knowledge of risk factors, causes, and effective treatments.
- Awareness of how to access professional help and support services
- Stigma reduction by promoting understanding and empathy.
- Self-care strategies for maintaining mental well-being.
Improving mental health literacy is crucial for early intervention, reducing
stigma, and promoting better mental health outcomes.
Behavioral Healthcare Seminars and Workshops Topics Covered include:
- Homelessness
- Substance Use
- Suicidality
- Mental Health Diagnoses
